The 31-Day Relationship Reset for Couples Who Feel Distant but Aren’t Ready to Quit

Get daily step-by-step instructions to rebuild emotional safety, reduce reactivity, and restore connection in 30 days.

This is for you if:

  • You live together but feel emotionally alone.

  • Conversations turn practical, not personal.

  • The same arguments keep repeating.

  • You’re tired of “trying harder” without clarity.

  • You don’t want divorce, but you don’t know how to fix this.

  • This builds identification.

This is NOT for couples who:

  • Want their partner to change without changing themselves

  • Are looking for a quick romantic gesture fix

  • Refuse structured daily effort

What You’ll Receive Over 31 Days

  • Daily guided prompts to shift emotional tone

  • Structured communication exercises to reduce defensiveness

  • Conflict reset frameworks to stop circular arguments

  • Emotional regulation practices you can use mid-trigger

  • Weekly reflection checkpoints to track progress